SilverSneakers FLEX classes now offered at The Academy Village

Connie Plummer became the Fitness Director for The Academy Village January 2015.  With her direction, the SilverSneakers nationwide fitness program was introduced and FLEX classes are now offered on location.  The group fitness classes have always been an amenity included in resident HOA fees.  Now non-residents may take advantage of the full spectrum of class modalities either as a SilverSneakers member or pay a monthly fee of $40.  The participation of non-residents has permitted offering a greater variety of classes including the addition of Tai Chi/Qigong.

Classes include cardio, circuit, chair strengthening/stretching, aqua, yoga, Tai Chi/Qigong and seasonal mat Pilates.  The SilverSneakers website has a posted schedule or you can always request to be placed on the mailing list by contacting The Pilates Station.

 

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