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SilverSneakers FLEX classes now offered at The Academy Village

Connie Plummer became the Fitness Director for The Academy Village January 2015.  With her direction, the SilverSneakers nationwide fitness program was introduced and FLEX classes are now offered on location.  The group fitness classes have always been an amenity included in resident HOA fees.  Now non-residents may take advantage of the full spectrum of class […]

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Pilates Core Training

Hi, my name is Connie Plummer and I want to welcome you to my Website, The Pilates Station in Vail, Arizona, and furthermore to my blog page.  On my blog page I will be talking to you about the benefits of Pilates as part of your personal physical fitness program.  Pilates is fundamental in maintaining […]

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